Leg Exercises

Leg Relaxation

Exercise 1

1. Sit on floor with legs stretched out in front, with both the legs some space apart.

2. Keep the hands to the sides of the body.

3. Flap the legs in both the sides - 10 times.

Exercise 2

1. Sit on floor with legs stretched out in front, with both the legs placed closer.

2. Keep the hands to the sides of the body.

3. Move the toes front and back - 10 times.

Exercise 3

1. Sit on floor with legs stretched out in front, with both the legs placed closer.

2. Keep the hands to the sides of the body.

3. Rotate the toes in clockwise direction - 5 times.

4. Rotate the toes in anticlockwise direction - 5 times.

Leg Stretch

1. Sit on floor with legs stretched out in front.

2. Pull right leg towards the body, causing knee to come up to chest.

3. Then bring the leg to the front.

4. Now pull the left leg towards the body.

5. Then bring the leg to the front.

6. Perform the steps alternatively 10 times.

Body Lift

 

1. Sit on floor with legs stretched out in front.

2. Put hands behind you, fingers pointing backwards, and lean on hands.

3. Taking weighs on hands and feet, lift hips up making the body straight.

4. Stay in this position for 20 counts.

5. Perform the steps 3 times.