Purna Titali Asana (Full Butterfly Pose)

Purna Titali Asana (Full Butterfly Pose)

1. Sit with both the legs wide open and facing the thighs.

2. Hold the toes together by both the hands.

3. Flap the legs inside and outside – 20 times.

Butterfly Pose – Forward Bend

1. Sit in butterfly pose.

2. Inhale deep, then bend forward and exhale.

3. Stay in that position for 20 counts.

4. Perform the steps 3 times.